Quotations in maroon are from
The Dance of Wounded Souls by Robert Burney (Copyright 1995). Quotations
from columns & articles (Copyright 1996, 1997, 1998, 1999) written
by Mr. Burney are noted and in blue text. Blue text material that is not
in quotes is from Robert's upcoming book Wounded Souls Dancing in the
Light (Copyright 1998) unless otherwise noted.
There are several authors quoted in excerpts from The Dance of Wounded
Souls, those are noted with copyright acknowledgment at the end of the
Inner Child Healing Techniques
It is vitally important to start paying attention to our inner
"When we are reacting out of old tapes based on attitudes
and beliefs that are false or distorted, then our feelings cannot be trusted.
When we are reacting out of our childhood emotional
wounds, then what we are feeling may have very little to do with the situation
we are in or with the people with whom we are dealing in the moment.
In order to start be-ing in the moment in a healthy,
age-appropriate way it is necessary to heal our "inner child." The inner
child we need to heal is actually our "inner children" who have been running
our lives because we have been unconsciously reacting to life out of the
emotional wounds and attitudes, the old tapes, of our childhoods."
It is does not work, it is dysfunctional, to deny that our childhood
wounds have affected our lives.
Our emotional wounds have been dictating our lives and keeping us from
We have been an abusive parent to ourselves.
"Because of our broken hearts, our emotional wounds,
and our scrambled minds, our subconscious programming, what the disease
of Codependence causes us to do is abandon ourselves. It causes the abandonment
of self, the abandonment of our own inner child - and that inner child
is the gateway to our channel to the Higher Self.
The one who betrayed us and abandoned and abused
us the most was ourselves. That is how the emotional defense system that
is Codependence works.
The battle cry of Codependence is "I'll show you
- I'll get me.""
We have an age of the wounded inner child that relates to each
stage of the development process. It is very important to start getting
in touch with these parts of ourselves and building a Loving relationship
with each of them.
Anytime we have a strong emotional reaction to something or someone
- when a button is pushed and there is a lot of energy attached, a lot
of intensity - that means there is old stuff involved.
It is the inner child who feels panic or terror or rage or hopelessness,
not the adult.
We need to ask ourselves "How old am I feeling right now?" and then
listen for an intuitive answer. When we get that answer then we can track
down why the child was feeling that way.
It is not that important to know the details of why the child is feeling
that way - it is important to honor that the child's feelings are valid.
Sometimes we recover some memory and sometimes we don't - the details are
not that important, honoring the feelings is important. Trying to fill
in the details isn't necessary and can lead to false memories.
When one of our "buttons" is pushed - when an old wound is gouged
- it is very important to honor the child's feelings without buying into
the illusion that it matches the adults reality.
"It is also a vital part of the process to learn
discernment. To learn to ask for help and guidance from people who are
trustworthy, . . . That means counselors and therapists who will not judge
and shame you and project their issues onto you.
(I believe that the cases of "false memories" that
are getting a lot of publicity these days are in reality cases of emotional
incest - which is rampant in our society and can be devastating to a person's
relationship with his/her own sexuality - that are being misunderstood
and misdiagnosed as sexual abuse by therapists who have not done their
own emotional healing and project their own issues of emotional incest
and/or sexual abuse onto their patients).
Someone who has not done her/his own emotionally
healing grief work cannot guide you through yours. Or as John Bradshaw
put it in his excellent PBS series on reclaiming the inner child, "No one
can lead you somewhere that they haven't been.""
"What we feel is our "emotional truth" and it does
not necessarily have anything to do with either facts or the emotional
energy that is Truth with a capital "T" especially when we our reacting
out of an age of our inner child."
The following paragraphs are excerpts from one of my columns. It
is entitled "Union Within" and explains some of the dynamics of the inner
child parenting process.
"Recovery from Codependence is a process of owning all
of the fractured parts of our selves so that we can find some wholeness
so that we can bring about an integrated and balanced union, a marriage
if you will, of all the parts of our internal self. The most vital component
of this process in my experience is the healing and integration of the
inner children. In this column I am going to be talking about some of my
inner children in order to try to communicate the importance of this integration
process. . . ."
"The seven year old within me is the most prominent and emotionally
vocal of my inner children. . . .
The despairing seven year old is always close by, waiting in the wings,
and when life seems too hard, when I am exhausted or lonely or discouraged
- when impending doom or financial tragedy seem to be immanent - then I
hear from him. Sometimes the first words I hear in the morning are his
voice within me saying "I just want to die".
The feeling of wanting to die, of not wanting to be here, is the most
overwhelming, most familiar feeling in my emotional inner landscape. Until
I started doing my inner child healing I believed that who I really was
at the deepest, truest part of my being, was that person who wanted to
die. I thought that was the true 'me'. Now I know that is just a small
part of me. When that feeling comes over me now I can say to that seven
year old, "I am really sorry you feel that way Robbie. You had very good
reason to feel that way. But that was a long time ago and things are different
now. I am here to protect you now and I Love you very much. We are happy
to be alive now and we are going to feel Joy today, so you can relax and
this adult will deal with life.". . . .
"The integration process involves consciously cultivating a healthy,
Loving relationship with all of my inner children so that I can Love them,
validate their feelings, and assure them that everything is different now
and everything is going to be all right. When the feelings from the child
come over me it feels like my whole being, like my absolute reality - it
isn't, it is just a small part of me reacting out of the wounds from the
past. I know that now because of my recovery, and I can lovingly parent
and set boundaries for those inner children so they are not dictating how
I live my life. By owning and honoring all of the parts of me I now have
a chance to have some balance and union within."
(Column "Union Within" by Robert Burney)
We need to be the Loving parent who can hear the child's voice within
We need to learn to be nurturing and Loving to the wounded parts of
We can do that by actually working on developing a relationship with
those wounded parts of us. The first step is to open a dialog.
I believe that it is important to actually talk to the children inside
To open communications in any way we can through talking to those parts
of ourselves in a Loving way (which means also to stop calling ourselves
names like stupid - when we do that we are abusing our inner children),
right hand/left hand writing, painting and drawing, music, making collages,
taking the child to the toy store, etc.
At first the child will probably not trust you - for many very good
reasons. Eventually we can start building trust. If we will treat ourselves
with one tenth as much compassion as we would an abused puppy who came
into our care - we would be Loving ourselves much more that we have been.
"As long as we are judging and shaming ourselves
we are giving power to the disease. We are feeding the monster that is
It is very important to nurture ourselves out of the Loving adult
in ourselves - the one who understands delayed gratification.
We need to take responsibility without taking the
blame. We need to own and honor the feelings without being a victim of
We need to rescue and nurture and Love our inner
children and STOP them from controlling our lives. STOP them from driving
the bus! Children are not supposed to drive, they are not supposed to be
And they are not supposed to be abused and abandoned.
We have been doing it backwards. We abandoned and abused our inner children.
Locked them in a dark place within us. And at the same time let the children
drive the bus - let the children's wounds dictate our lives."
It is the wounded child in us that wants instant gratification.
We need to set boundaries for the wounded part of us that wants to go
unconscious or indulge in things which are abusive in the long run.
"The pain of being unworthy and shameful was so great that
I had to learn ways to go unconscious and disconnect from my feelings.
The ways in which I learned to protect myself from that pain and nurture
myself when I was hurting so badly were with things like drugs and alcohol,
food and cigarettes, relationships and work, obsession and rumination.
The way it works in practice is like this: I am feeling fat; I judge
myself for being fat; I shame myself for being fat; I beat myself for being
fat; then I am hurting so badly that I have to relieve some of the pain;
so to nurture myself I eat a pizza; then I judge myself for eating the
pizza, etc. etc.
To the disease, this is a functional cycle. The shame begets the self-abuse
which begets the shame which serves the purpose of the disease which is
to keep us separate so the we don't set ourselves up to fail by believing
that we are worthy and lovable."
(Column "A Dance of Suffering, Shame, and Self-abuse"by
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Grateful acknowledgement is made for permission to quote from:
Bradshaw On Homecoming "Reclaiming and Championing you Inner Child", a
PBS series by John Bradshaw. Reprinted in Codependence: The Dance of Wounded
Souls by permission of John Bradshaw 2412 South Boulevard, Houston Tx 77098.
All else is Copyright Material belonging to Robert Burney PO Box
977 Cambria, CA 93428